So you’re in - you’re ready to start turning yourself into a badass and you know you’ve got to make some changes to your diet to make this happen. This is a huge first step. The problem is that a lot of people who decide to take this leap end up landing flat on their face when they realize they have no idea how to get started.
This is not going to happen to you, not this time.
I’m sure you’ve read about, and probably tried, a million different diet programs and calories calculators and food-scale demanding protocols. Obviously many of these work, every system out there can produce dozens of before and afters of raving fans to tell you how great their ideas are. The trick however, is finding a system that will allow you to get started, build some habits with and provide a jump off point into any of the established diet ideas you want to try.
This simple to start, habit forming and jump off point forging system is exactly what I’m about to share with you. This is the first step to building yourself a badass diet - which is exactly what you need to fuel a badass body and a badass life.
This badass system is based off of a single, fundamental rule: don’t eat anything that makes you weaker.
The idea of what you consume making you weaker is an important idea for a couple of reasons. The first is that you need to understand, deeply understand, that everything you’re doing is empowering you or weakening you. Every decision you make with your diet, your training, your hobbies, your everything is a distinct choice between those two directions.
Going along with that, even more importantly, is understanding that YOU ARE IN CONTROL of your choices and because you are in control of your choices YOU ARE IN CONTROL OF YOUR RESULTS.
Weaker? Your choice.
Better and stronger? Your choice.
So, back to the system.
With this system you’ll be free to eat what you want, when you want, provided everything you’re eating falls into the “making you stronger and better category” - that’s it.
No calorie counting, no weighing your food, no dying of hunger waiting for the next meal.
Following this I can guarantee you’ll see results in how you look, how you feel and how you perform and from there you can decide where to go next.
In each of my books and done-for-you programs I include the food list I’ve used to get great results with my clients but your list is going to be up to you. All you need to do is grab a piece of paper and start filling in the following categories (I’ll start you off with my personal favorites):
Proteins (my favorite is chicken)
Carbs (white rice)
Once you’re done all you’ve got to do is make good choices and stick to your plan. Naturally if you forgot a food or find a new one that fits what you truly believe to be a food that makes you stronger and better feel free to add it but whatever foods you choose give yourself at least 10 days to stick to them and feel the difference. Once you’ve done that you wont even want to go back to how you were eating before!