Articles & Essays
Training, lessons, and ideas that shaped my philosophy.
What Is Conjugate
What Conjugate really means and how to apply one of the key elements in your training.
What Is Accommodating Resistance
(And How To Use It)
How to understand, and harness, Accommodating/Variable Resistance for your goals.
A Scientific Approach To Training
The thought process you need to achieve your goals and avoid plateaus.
My first professional article, from my first trip to Westside.