Train With Craig Bongelli
Programs for lifters who take their goals seriously.
While I still coach a select group of clients and consult with professional athletes and teams, I’ve made some of my best training programs publicly available.
Whether you're in a fully equipped gym or training from home, these programs are built to deliver real results - without the fluff.
Train Through the Bodybuilding.com App
Programs built for serious progress:
Conjugate-based strength and hypertrophy
Structured cycles with clear intent
Delivered through the Bodybuilding.com app with full video demos and tracking
Join the Westside Barbell – X3 Academy
A complete system designed for minimal equipment and maximum impact:
Based on the principles of Westside Barbell and Variable Resistance
Programmed for strength, hypertrophy and athleticism
Includes coaching, community, and regular updates
Go To Bodybuilding.com
Go To The Academy