The Conjugate Method. Yours, Free.

This isn’t just a sample workout or a newsletter.

This is a full, 50+ page, educational program that teaches you how to use the Westside Barbell Conjugate Method - the same system used to build world-class lifters, elite athletes, and combat sport champions.

Whether you train yourself or coach others, this free guide shows you how to:
Build maximal strength, speed, and muscle using proven principles
Apply the Max Effort, Dynamic Effort & Repetition Methods
Implement the full, 4-day Conjugate System
Understand the history, philosophy, and science behind the method
*This is the same material as the paid program coaches use to earn CEUs for their certifications.

This isn’t just a sample workout or a newsletter.

This is a full, 50+ page, educational program that teaches you how to use the Westside Barbell Conjugate Method - the same system used to build world-class lifters, elite athletes, and combat sport champions.

Whether you train yourself or coach others, this free guide shows you how to:

Build maximal strength, speed, and muscle using proven principles
Apply the Max Effort, Dynamic Effort & Repetition Methods
Implement the full, 4-day Conjugate System
Understand the history, philosophy, and science behind the method
*This is the same material as the paid program coaches use to earn CEUs for their certifications.

What You'll Get

A 50+ page Conjugate Training Guide (delivered instantly)
A foundational understanding of the full Westside-Conjugate System
Occasional advanced articles on strength, mindset, and performance
Early access to future programs and CEU-eligible certifications

No spam. No pressure.

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But if you’re serious about this stuff—stick around. You’ll like where it goes.